The Relational Healing Intensives
Deep, focused support for individuals ready to break painful relational cycles.
Relational patterns don’t change through insight alone.
They change through guided, intentional practice—within a safe and honest relationship.
The Relational Healing Intensive is a short-term, high-impact program designed for individuals who are ready to focus deeply on relational trauma, emotional overwhelm, and chronic patterns that interfere with healthy connection.
Whether you’re navigating the aftermath of a toxic relationship, feeling stuck in familiar emotional dynamics, or seeking to understand the roots of your relational distress—this intensive offers structured support and meaningful progress in a concentrated timeframe.
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This work may be right for you if:
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You find yourself drawn to people or situations that leave you depleted or confused
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You struggle with emotional reactivity, avoidance, or difficulty trusting
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You’re navigating the end of a relationship or questioning whether to stay
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You notice recurring dynamics that feel familiar but hard to shift
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You want more than insight—you’re ready for change
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What You’ll Gain
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A clearer understanding of how past wounds shape present relationships
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Tools to regulate your emotions and stay grounded in difficult moments
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Language to express your needs, boundaries, and vulnerabilities
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The ability to recognize, and interrupt, unconscious patterns
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A deeper connection to yourself, and the capacity to build healthier relationships
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Program Options
1-Month Intensive
A focused path for individuals seeking to address a specific relational concern with structure and support.
Includes:
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Four 75-minute sessions
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Targeted exercises and worksheets to deepen your insight and growth
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Weekly email support between sessions
Best for those working through a current issue (e.g. a breakup, difficult dynamic, or recent emotional event) and looking for clarity, grounding, and short-term momentum.
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2-Month Intensive
An extended container for deeper integration and longer-term change.
Includes:
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Eight 75-minute sessions
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Expanded library of practices and written resources
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Weekly email support between sessions
Best for individuals ready to explore long-standing patterns or work more gradually through multiple relational themes (attachment wounds, family patterns, emotional self-regulation).
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How We’ll Work Together
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Initial Consultation
A complimentary 20-minute call to understand your needs and determine fit. -
Individualized Plan
Each session is grounded in your goals and the relational dynamics you’re ready to shift. -
Weekly Sessions
We’ll explore your patterns with depth and clarity, supporting both reflection and real-time practice. -
Between-Session Support
Structured tools and email guidance to carry the work into daily life.
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What Makes This Work Different
This is not ongoing therapy.
It’s not coaching or advice-giving.
This is a focused, time-limited experience that invites change through relational presence, emotional honesty, and real-time learning.
You won’t be “taught” how to heal—you’ll be guided through it in relationship, moment to moment.
We’ll hold both the pain and the possibility—with curiosity, compassion, and care.
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Next Step
If you’re ready to take the first step, I invite you to schedule a consultation.
This is a chance to explore what’s coming up for you, clarify what support might look like, and ask any questions about the process.