The Wisdom of the Heart and Mind
A Therapy & Coaching Service
The Relational Healing Intensives
The Relational Healing Intensive
Deep, Focused Support for Breaking Painful Cycles:
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Relational patterns don't change through insight alone. They change through guided, intentional practice within a safe and honest relationship.
The Relational Healing Intensive is a short-term, high-impact coaching program designed for individuals ready to focus deeply on relational trauma, emotional overwhelm, and chronic patterns that interfere with healthy connection.
Whether you're navigating the aftermath of a toxic relationship, feeling stuck in familiar emotional dynamics, or seeking to understand the roots of your relational distress, this intensive offers structured support and meaningful progress in a concentrated timeframe.
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Is This For You?
This Work May Be Right For You If:
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✓ You find yourself drawn to people or situations that leave you depleted or confused
✓ You struggle with emotional reactivity, avoidance, or difficulty trusting
✓ You're navigating the end of a relationship or questioning whether to stay
✓ You notice recurring dynamics that feel familiar but hard to shift
✓ You want more than insight—you're ready for real change
✓ You're ready to understand what drives your triggers, over-giving, emotional shutdowns, or self-doubt
✓ You want to feel secure in your own decisions, desires, and emotions—even when they go against cultural or family expectations
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What You'll Gain
Real, Lasting Transformation:
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By the end of this intensive, you will have:
✓ Clarity About Your Patterns: A clearer understanding of how past wounds shape present relationships, and why you keep making the same choices
✓ Nervous System Regulation: Tools to regulate your emotions and stay grounded in difficult moments so that you can respond instead of react
✓ Communication Skills: Language to express your needs, boundaries, and vulnerabilities, without guilt or fear
✓ Pattern Interruption: The ability to recognize and interrupt unconscious patterns in real-time, before they take over
✓ Self-Connection: A deeper connection to yourself and the capacity to build healthier relationships
✓ Role Awareness: The ability to identify the roles you learned in childhood (caretaker, mediator, invisible child) and consciously choose something different
✓ Boundary Integrity: To stop mistaking self-abandonment for love, and start honoring your own needs
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The Program
2-Month Relational Healing Intensive:
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An Extended Container for Deep Integration and Lasting Change
This is not a quick fix. This is a comprehensive, focused program designed to create sustainable transformation in how you relate to yourself and others.
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What's Included:
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📅 Eight 80-Minute Private Sessions Held Once per week over 8 weeks via secure video platform. These sessions are deep, focused, and tailored specifically to your relational patterns and goals.
📚 Expanded Resource Library Access to practices, worksheets, guided meditations, and written resources designed to support your healing between sessions.
💌 Weekly Email Support When you need guidance between sessions, I'm available via email to help you navigate challenges as they arise.
🧠Personalized Practices Customized somatic exercises, journaling prompts, and regulation tools based on your specific needs and nervous system responses.
🎯 Individualized Approach Each session is grounded in YOUR goals and the relational dynamics you're ready to shift. This isn't a cookie-cutter program; it's tailored to you.
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Investment
Pricing & Payment Options:
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Total Investment: $2,400
This includes all 8 sessions, resources, and email support throughout your 2-month intensive.
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Payment Options:
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Option 1: Pay in Full $2,400
Option 2: Payment Plan 4 interest-free payments of $600 (Paid bi-weekly via Afterpay or credit card)
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Who This Program Is Best For
You're An Ideal Fit If You:
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Want to explore long-standing patterns that have been with you since childhood
Are ready to work gradually through multiple relational themes, attachment wounds, family patterns, and emotional self-regulation
Can commit to weekly sessions for 8 weeks (8 total sessions)
Are willing to do the inner work between sessions—practicing tools, completing exercises, and staying engaged with the process
Are ready for depth, not quick fixes—you understand that real change takes time and commitment
Want ongoing support as you integrate new patterns into your daily life
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How We'll Work Together
The Process From Start to Finish
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STEP 1: Initial Consultation (FREE) A complimentary 20-minute call to understand your needs, answer your questions, and determine if we're a good fit. No pressure, no obligation.
STEP 2: Individualized Plan Once you enroll, we'll create a customized roadmap for your intensive based on your goals and the relational dynamics you're ready to shift.
STEP 3: Weekly Sessions For 8 weeks, we meet twice per week for 80 minutes. We'll explore your patterns with depth and clarity, supporting both reflection and real-time practice.
STEP 4: Between-Session Support You'll receive structured tools, practices, and email guidance to carry the work into your daily life. Healing doesn't just happen in sessions, it happens in the moments between them.
STEP 5: Integration & Next Steps As we approach the end of your intensive, we'll discuss your progress, celebrate your growth, and determine if you'd like additional support or are ready to continue on your own.
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What Makes This Work Different
Why This Works When Other Approaches Haven't
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This is not ongoing therapy. You won't be coming to sessions for years without a clear endpoint. This is a focused, time-limited experience designed to create real change in a concentrated period.
This is not traditional coaching or advice-giving. I won't tell you what to do or give you a formula to follow. You have your own inner wisdom—my role is to help you access it.
This is relational healing. You won't be "taught" how to heal through lectures or worksheets. You'll be guided through it in relationship, moment to moment—experiencing new ways of being with yourself and others.
We hold both the pain and the possibility. With curiosity, compassion, and care, we'll explore the wounds that shaped you AND the strength that's available to you now.
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Additional Offerings
Other Ways to Work With Me
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🎧 Free Resources Subscribe to my newsletter for free practices, insights, and tools for relational healing. [Subscribe Here]
📖 Healing Workbook: Emotions & The Nervous System A comprehensive self-guided workbook with actionable exercises and somatic healing practices. Price: $47 [Get the Workbook]
👥 Group Coaching (Coming Soon) Small-group relational healing circles for community support and shared growth. [Join the Waitlist]
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Ready to Begin?
The First Step Is a Simple Conversation
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If you're ready to break painful relational cycles and build the secure, fulfilling connections you deserve, I invite you to schedule a free consultation.
This is your chance to:
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Share what's coming up for you
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Ask any questions about the process
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Clarify what support might look like
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See if we're the right fit
No pressure. No obligation. Just an honest conversation about what's possible.
[Book Your Free 20-Minute Consultation]
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Frequently Asked Questions
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Q: What if I can't commit to twice-weekly sessions? Consistency is important for this depth of work. If your schedule doesn't allow for twice per week, we can discuss alternative arrangements—but the intensive is designed for concentrated focus.
Q: What happens if I need to reschedule a session? Life happens. I ask for 24-hour notice for cancellations, and we'll reschedule within the same week when possible.
Q: Can I extend my intensive beyond 8 weeks? Absolutely. Some clients choose to continue with additional sessions or transition to less frequent check-ins. We'll discuss what feels right as you near completion.
Q: What if I realize this isn't the right fit? If within the first two sessions you feel this work isn't serving you, we can discuss options. Your satisfaction and growth are my priorities.
Q: Do you offer refunds? Due to the personalized nature of this work and the time reserved for you, I don't offer refunds after enrollment. However, I'm committed to making sure this is the right fit during our consultation.
Q: What platform do we use for sessions? We meet via Zoom or another secure video platform. All sessions are confidential and conducted in a private, professional setting.
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Investment in Yourself
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$2,400 for 2 months might feel like a lot.
But how much has staying stuck cost you?
How many more years do you want to spend:
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Choosing people who don't choose you back?
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Abandoning yourself to keep the peace?
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Feeling anxious, confused, and lost in relationships?
This is an investment in finally breaking free.
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